Posted in Holidays, Timely Tips

Three Powerful Words

Reduce, reuse, recycle. They are suggestions we hear often. Some people groan, while others take them to heart, with gestures both large and small, benefitting us all. Please consider the following recommendations for the holidays and at other times of year. They provide a different twist on those three powerful words.

Reduce. Americans gain an average of seven pounds during the holidays. Would it be possible to decrease your food and drink intake by some percentage, to make the scale’s upward creep less challenging? Stepping onto the scale on January 2nd might be a little less unpleasant.

This is not a grumpy curmudgeon’s instruction to only chew on carrot sticks and celery stalks at parties. Maybe reconsider the last glass of red wine and/or piece of dark chocolate. (They are reported to be good for the heart. Even so, that’s tough for me, too, since I consider them to be basic food groups!) Instead, you might drink an extra glass of water. Your body will be grateful, even if it can’t voice its appreciation.

Chatting with a swimming buddy about these three powerful words, Nina shared the following Tibetan proverb – The secret to living well and longer: eat half, walk double, laugh triple and love without measure.

Reuse. If you exchange holiday presents, what to do with all of that newly-used wrapping paper? While it’s certainly responsible to recycle it, you also can use it again. How, since it might look less-than-wonderful now? If you have access to a shredder, run it through, then save it for padding when storing fragile ornaments. Or, if you’ll have to send boxed gifts in the near future, you might bag it for package padding when the time comes.

Another good reuse – unmatched socks. How does that happen, anyway? Does the washer eat a sock? Does the dryer hide one? Use unmatched socks as padding when packing delicate objects for shipping. Put fragile ornaments inside them for storage. Lastly, you also might wear unmatched socks together, even if only at home. Bonus points – it could make you laugh. (Think about the Tibetan proverb!)

Recycle – yourself, by donating blood. As written previously, donation centers experience drops in contributions at this time of year, though the need remains constant. Even if you can’t stand needles, it’s not all that bad. It normally takes about an hour, and you’ll feel good for having done it – like voting! The Red Cross will be grateful for your help.

Happy holidays! May they bring you, and those dear to you, all that you wish, and more. Cheers!

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